Full body workouts are great, and speaking from experience, I have found them more beneficial as firstly, you are actually able to hit the muscles a lot harder, as it means that you spread the whole workout over the week, so therefore you are able to lift a lot heavier in each session on a particular muscle, rather than having to sacrifice weight on each exercise as your muscles are fatigued.
I have also found that you don't need to be in the gym lifting weights as often as a split routine, meaning that you are able to fit in cardio a lot easier, and more frequently, another major advantage that I have found is that the workouts are a lot more intense as you are using all your muscles in a workout rather than just a couple.
What do you think, do you reckon split routines are better ?, have your say
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